dieting

last week, i went to a conference. there was a topic about bus driver - obstructive sleep apnea (OSA) - obesity. that was very interesting !!

so i shared that with my friend who happens to be obese with BMI = 33. i told him that please lose some weight because with BMI = 33, you are qualify to get the OSA. OSA is very bad thing; you snores out loud during sleeping, are having difficulties to breath and are lethargy during daylight even you sleep very early at the night before. apart from that you are opt to experience marriage crisis with your life partner later on. i also added some points of my own (that not been discussed in the conference); the obeses are usually lazy to move (i.e passive/ dormant or whatever that is similar) and bad-tempered.